Does That DNA Stuff Work?

Hormones And Neuro Peptides.
Guided visualization is one way to help us “chill out.” Then we can notice our basic form. Guided visualization will help us believe in ourselves. It helps us quiet our mind. We may also use self  hypnosis, call out our hopes and needs, self care, or all forms of inner focus. We may breathe deeply, walk in nature, dance, sing, listen to music, play, and/or simply enjoy a bath or Jacuzzi.
Any tactic that helps us relax and let go of tension is our best choice. When we let go of tension, we blend our inner secret life with our social image.
We’ll change who we are at a cellular and a neuron level. As feelings of self  love build, our body will burble with an out flow of hormones and neuro peptides. All these meld us with our need for love. We’ll fall more in love with ourselves. We’ll create a new us. We’ll be more open to accept and give love in a sane, stable way. We’ll be more able to hold steady the intimacy that we need. We’ll create strong and sweet relations with others.