We're Knitted Inside.
Let's do longer stretches. They build healthful, permanent changes. They build a richer value into our fascia. These fascia bind our muscles. We use longer, fun, body motions. If we keep on we'll hold our poses for short periods. We'll get a nice sense of release. Still, we aren't going to get the muscle structure shifts. These are the shifts that add up to a long range boost in flexibility.
If we hold heart warmed, novel moves 90 to 120 seconds. Then we change the "ground substance" of our fascia. Ground substance is our non fibrous, gel like' binding agent. Our DNA embeds collagen and elastin in our fibrous connective tissues. Our ground substance can stabilize and lubricate our connective tissue. If this pith is tight or sludgy it can limit how we flex. It can speed the rate we age. Longer stretches, of sweet motives, do set off healthy, long range changes. These become the juicy flexes of our fascia. Almost every playful body motion will improve the cellular quality of this varied and vital tissue of ours.

Upbeat Affects To Explore the World. The mastery Affects of Joy, Play, Enthusiasm, Delight and Excitement. DNA asks us to seek a two way flow of affect. We need our affect life held normal. We need known, predictable care givers.’ This sets up our sense of safety. It also sets up a well modulated never ending curiosity. These seeker seeds, fuel the rapid growth of our quest. We seek novel socio emotional and physical environments. This trait is a marker of lively mental health.
We display positively charged curiosity. It’s a marker of mental health across our life span. Care givers’ amplify and regulate our curious quest. This care is critically important to our:
Stead fast growth.
Find and enjoy of new capacities.
Heal of old losses.
Work around our unique deficits.
The "practicing" period occurs in those early times of our new growth. We define it by high levels of positive hedonic affect. It’s worldly concordance with our ‘slam dunk’ mental skills to show us who we are. Our body has power for calm and motion. The growth of our pre frontal cortex, an area of our brain vital to inter cede with social and emotional acts, leaps ahead. Care giver affect during our new skill phase is over whelmingly loaded with fond touch, play, and care giving. Our care givers delight in all that we find. They note with joy how our new skills emerge. This is basic. We amplify our power over more and more of our world. Our ways search and assert. Our wonder does focus on the world. Our usual and honor filled affect tone is joyful, ample and grand.