Let's Explore Somatic Sensations.
Trauma is in our nervous system. Our traumas are not in the event. We now know more fully that long term stress causes body changes. These are deeper and deeper body changes. We now know this means that threat stores trauma in our body. We now can make our close care payoff much better. We'll make sure of body orientation. Body and mind links help us ease pains of Post Trauma Stress Disorder and to over come nasty or ugly life events. Tools help care givers help those of us with trauma, expel bound up' life saving energy. These take in immobility, or freeze,' responses. We can become more active in self care. We set a plan of what we need in our daily agenda. We dump our self protective reflex of fight or flight related to our early threats. We loosen our clench on the rousal in our Autonomic Nervous System. Then we return to our center calm.