Awareness Practice to Stay Connected to Experience.

When we work with the after math of the heart burn of cruel fate we focus on energy rousal. We bypass the memory of clear facts. Some facts can over load us. Energy flow can often return without our need to delve onto the blow by blow facts of the trauma too deeply. We may chew over a return to resiliency. We affirm in a muted and full way of the trauma as we work mostly with clear awareness and image.
Events of trauma often imply a clash with death. As such, they evoke big time,' major responses. Our change toward growth allows us to deepen our sense of self and others. Our long, steep healing path can be a "wakening" to fallow resources and a sense of empowerment. With the help of these new allies, we can open more than one portal to rebirth. We can attain an higher sense of aliveness and flow. What we go thru can genuinely waken our spirit, one that allows us to hook up with our world.
"If we bring forth what is inside of us,
What we bring forth will save us.
If we don't bring forth what's inside us,
What we don't bring forth will destroy us." The Gnostics